Music that Moves You: The Science of Music and Exercise

What music makes you move … literally?  Let’s Get Physical Exercise is a vital part of a healthy lifestyle. But, it can be monotonous, strenuous and we may find it hard to feel motivated to do it in the first place. Have you ever tried to exercise with no music? Was it an enjoyable experience? […]

Why We Crave Music From Our Past

What songs give you nostalgia? In a post-2020 world, our tastes in music remain focused on remembering simpler times when COVID-19 and all its adverse effects were not our reality. Nostalgia remains a key factor in shaping our musical tastes. In a 1992 article, researcher Dr. Alan R. Hirsch defines nostalgia as the “bittersweet yearning […]